When you’re pregnant, you’re well aware of the fact that your tummy continues to expand throughout the process. This new size is going to present a lot of challenges, and one of them is finding a way to sleep comfortably. A pregnancy pillow is designed to keep you super comfortable while you sleep, so that you can get that important rest that you need to have energy throughout the day.
If you’re pregnant, then a special pillow is a fantastic investment that you’re going to wonder how you ever lived without. If you’re someone that is having trouble sleeping at night – tossing and turning is going to wake your partner – and that’s why owning a pregnancy pillow is a smart choice for both of you. Your partner may even like your pregnancy pillow more than you do. It can be daunting when looking for the right pregnancy pillow for you, because there are so many out there to choose from. Finding the right pillow is essential to getting a good night’s rest, so lets take a look at what features you want to keep in mind.
What We’re Going to Cover
In this deluxe guide to pregnancy pillows, you’re going to learn everything that you possibly need to know to find the right pillow for you. Here are the main topics that we’re going to cover so that you can get yourself on the right track:
- Different types of pregnancy pillows
- What to look for and how to compare pillows to find the right one
- What makes a great pillow a great pillow
- Different pregnancy pillows for different body types
- What are the other special features that make a pillow stand apart.
Okay, now we’re ready to go ahead and get started. Lets take a look at what goes into making the right pregnancy pillow for you.
Top 10 Best Pregnancy Body Pillows
|Comfort U Total Body Support Pillow||Cotton, Polyester|
|Leachco Back 'N Belly Chic - Taupe||Polyester|
|Leachco Back 'N Belly Contoured Body Pillow, Ivory||Polyester|
|Leachco Snoogle Total Body Pillow, Ivory||Polyester|
|PharMeDoc Total Body Pillow||100% Cotton|
|Oversized - Total Body Pregnancy Maternity Pillow||Polyester|
|Naomi Home Cozy Body Pillow, Gray||100% Cotton|
|Snoogle Chic Jersey||100% Cotton|
|SAMAY Full Body Maternity Pillow||Polyester|
Different Types of Pregnancy Pillows
You probably didn’t realize that there are tons of different kinds of pregnancy pillows on the market. There are various different sizes, styles, and shapes. Lets highlight each of these design elements, and talk about the pros and cons of each one.
The wedge pillow is basically a wedge, and it slides under your back or tummy to deliver much needed support throughout the night. Pregnancy wedges are the cheapest pregnancy pillows on the market. Mothers love this kind of pillow because they’re still useful after you give birth. Say you want to get more comfortable while you’re watching television. Sometimes your regular pillow isn’t enough to prop you up, and that’s where the wedge comes into play.
The wedge design allows you to use it for a variety of different purposes.
- Under the tummy: The wedge can give you support in the tummy region, and helps keep the weight from straining your back and hips.
- Behind the back: Here is a great solution if you’re someone that tosses and turns at night. The wedge can keep you sleeping on one side.
- Under the regular pillow: The wedge can elevate your head, which helps to relieve pregnancy heartburn and reflux.
Some mothers will even use the wedge to help to hold a hot water bottle or heat pack against their side all throughout the night. There are two different sizes of wedge pillow:
- Round Pregnancy Wedge: The rounded wedge looks like a crescent moon.
- Triangular Pregnancy Wedge: The triangular wedge looks almost like a wedge of cheese.
Some other great things about the pregnancy wedge is that it doesn’t take up too much space, and that means that your partner is still going to be able to comfortably sleep in the same bed with you. The wedge is also the smallest type of pregnancy pillow available on the market.
Because it’s small in size, you’re still going to need a separate pillow for your head while you’re sleeping. The advantage of this smaller size is that the wedge is also great for traveling while you’re pregnant.
Perhaps the only downside to the pregnancy wedge is that it is inconsistent in its design. The steepness of the slope can vary greatly from pillow to pillow. Each brand is going to be quite different. Because of this, women are going to prefer various different brands, and it takes longer to find the one that is just right for you.
- Inexpensive pregnancy pillow
- Doesn’t take up much room
- Only supports a small section of your body
- You still need a head pillow
How to Sleep with a Wedge Pillow
You basically just wedge the pillow underneath you, as the name suggests. It is meant to prop up a bulging belly so that it does not take its toll on your back. You can go online to watch videos on how to use the wedge properly. Now lets take a look at the pros and cons of the wedge.
Full Length Pillow
The full length pregnancy pillow supports your whole body, and runs along the entire length of you. These are also known as body pillows, and the style is always straight, and never curved. These are very comfortable pillows to cuddle, but they provide less support for your back than the other kinds of pregnancy pillows do.
A full length pregnancy pillow can take the place of multiple pillows, and it’s a single unit that always stays in place. That means that you won’t have to use a number of regular pillows to perform the same task. When you use multiple pillows they get scattered around the bed as you toss and turn in the night. There are two different styles of full length pillows:
- Straight full length pregnancy pillow: The straight kind looks like a normal pillow but it is just extended in length.
- Flexible full length pregnancy pillow: This flexible model resembles a much larger version of a draft stopper. It will bend and contort into whatever shape you want it to take. Expensive flexible pillows will even have micro-beads for the ultimate in comfort, while the cheaper ones will have styrofoam balls, much like a bean bag. The beads are much more supportive than the standard styrofoam.
The straight full length body pillow can not bend and twist as easily. Which of these two kinds of pillows that you choose largely comes down to taste and which one makes you feel more comfortable.
How to sleep with a full length pillow
Unlike small pregnancy pillows, the full length variety is great for hugging and cuddling. One great option is to sleep by placing your legs and arms around the pillow with the center supporting your mid section.
- Supports the entire body
- You don’t need a head pillow
- Will take up more room in the bed
- Not great for back sleepers
Total Body Pillow
A total body pregnancy pillow will wrap around the exterior of your body and this gives you the utmost in support. These kinds of pillows are going to be around 5 to 6 feet long, and they’re big enough to easily curl up inside of the pillow. This pillow design is going to hug your front, and hug your back at the same time. If you’re someone that stays awake at night with a sore back then you’re going to find that the extra spinal support of this pillow is just what you need to sleep soundly. There are two different sizes of total body pregnancy pillows:
- C-shaped pregnancy pillows: These resemble the shape of the letter C.
- U-shaped pregnancy pillow: This resembles the shape of the letter U.
Each type of total body pillow is named after the letter that it resembles, and even though these are both total body pillows, they are used in very different ways.
How to use a C-Shaped body pillow:
The C-shaped design is used in a riding position. The base of the C pillow is saddled between your legs and then the top portion of the C is used to rest your head on. The back then nestles into the curve of the C, and this helps to relieve pressure that is placed on your spine.
How to use the U-shaped pillow:
The U-shaped pillow is designed to be straddled, like you’re a koala in a tree. The U shape will give you support on both sides, and that’s why this pillow is suitable for those who like to sleep on their backs but have trouble doing so because of their large belly. Similar to the C shaped pillow, the U gives you support for the head, legs, and back.
- It’s the most supportive toddler pillow
- There is no separate head pillow required
- It is big and bulky
- This is the most expensive type of pregnancy pillow
What to Look for When Comparing
Now that you know the different types of pregnancy pillows out there, you’re ready to understand how to compare different pillows to find the right one.
Is there a removable cover?
Because you’re pregnant, there’s a good chance that you’re going to have some sweaty nights thanks to your raging pregnancy hormones. This sweat is going to be absorbed by your bed sheets, and also by your pregnancy pillow. That’s why you’re definitely going to want to look out for a pillow that has a removable cover, because pregnancy pillows can be very hard to clean. Look for something that can be removed easily and placed into the washing machine. It’s also not a bad idea to look for a pillow that has multiple different covers so that when one is being washed you can place a new cover on the pillow without having to wait.
Also, pay attention to what kind of fastening system is on the cover. You can find models that have zippers, and there are also some that have buttons or simple folds. Whatever you choose, make sure that it is not rubbing uncomfortably against your skin at night, as this can be a real nuisance. Also, choose colors or patterns that work with your bed sheets, so that the pregnancy pillow doesn’t stick out like a sore thumb.
What Filling is used?
This is a very important aspect that is sometimes overlooked. You need to find something that is comfortable and supportive, while also being breathable and hypoallergenic.
- Styrofoam Ball Filling: This type of filling is kinda like the stuff that you find in a bean bag. The little styrofoam balls are commonly found in cheaper pregnancy pillows, but they allow you to easily adapt the pillow to your body shape. This filling is also lightweight, so it’s easy to take the pillow from place to place. The only downside to this material is that it tends to make noise when you move around at night.
- Polyester fiber filling: Polyester fiber is soft and it doesn’t make any noise at night. The amount of fiber used in the pillow is going to determine the firmness of the pillow. Just keep in mind that this kind of filling doesn’t really breathe as well as other fillings do, which may pose a problem down the line.
- Micro-bead filling: With micro-beads, you get very fine balls that are super small in size. Pregnancy pillows made from this material feel almost like there is sand inside of them. That’s why this pillow is incredibly lightweight and allows you to carry the pillow around from place to place with ease. There’s also almost no noise with this kind of pillow, and it’s much more supportive then styrofoam balls.
- Memory Foam filling: With memory foam, it takes the shape of your body when you press against it, and once the weight is lifted from the pillow, the memory foam regains the original shape. Pillows that have memory foam are generally going to be quite firm. Memory foam can cause heat to build up, so some manufacturers shred it before putting it in a pregnancy pillow. The shredding still allows air to circulate inside, so it reduces that hot feeling.
- Natural and Organic filling: If you want your pillow to be as natural as possible then definitely look for something that is filled with natural fillings like spelt, wool, or kapok. Just because the pillow uses natural filling doesn’t mean that it is organic, though.
Consider the Noise of your Pillow
We talked about this a bit earlier, but some fillings are noisier than others. This is the sound that the pillow makes when you move your head and body over it. You definitely don’t want a pillow that crinkles and rustles loudly in the night, waking you or your partner. Pay attention to the filling and fabric of your pillow so that you can avoid something that makes too much noise, and be sure to test things manually at the store.
Owning a pregnancy pillow is one of the smartest things that you can do to keep yourself comfortable and well supported at night. When you’re ready to own the perfect pregnancy pillow for you, then be sure to consult the buyer’s guide and ask yourself key questions about what it is that you’re looking for and what’s going to make you more comfortable. If you’re getting better sleep at night, then not only are you making your life easier, you’re also making it easier for those around you, and that’s why a pregnancy pillow is such a smart investment.