Especially during the later stages of pregnancy when you need to lie on your side, maternity pillows help you feel more comfortable. A majority of these pillows were designed ergonomically to lower the stress put by your growing belly on your waist, shoulders and neck. Maternity pillows are also beneficial after giving birth by helping you to nurse your baby in a lying position. This type of post-natal support can let you bond more with your infant.
How to Purchase the Best Pregnancy Pillow
Pregnancy pillows come in many different sizes and shapes. There are a lot of other factors to think about before buying a maternity pillow. To find the best one for you, it is important to first make a comparison of the options that are available.
Some maternity pillows have a cover which is removable. This will make washing the pillow a lot easier. Plus, pregnancy pillows come with different fillings. Styrofoam is lightweight and quite adaptable to the shape of your body, but it can also be noisy as you move around on the pillow. There are however natural fillings as well, such as wool, kapok and spelt.
Look for Memory Foam
Fillings made of polyester fiber are soft and quiet, however their firmness can vary on how much filling is put into the pillow. With memory foam on the other hand, it changes its shape as your body presses into it. Micro-beads are quiet and lightweight, but can make women who are pregnant feel like there is sand inside the pillow.
Getting the Right Size
This might sound a bit funny, but you need to think about the size of your bed and the people who are sleeping in it. If you and your partner happen to be larger-framed adults, and you have a queen-sized bed, you will want to look for a skinnier or smaller sized pregnancy pillow, as these pillows can get quite large.
Is the Pillow Hypoallergenic?
The changes your body goes through while you are pregnant can in fact make you more sensitive to materials and fibers that never had an effect on you before. Therefore, just to be safe, you will want to look for a pregnancy pillow that is hypoallergenic, just in case.
A pregnancy pillow that is hypoallergenic will let you sleep during the night without triggering your allergies. If you have asthma, breathing complications or allergy sensitivities before getting pregnant, than getting a hypoallergenic pillow is a must.
Where Do You Hurt?
When you awake in the morning, think about where your pains and aches are. If your body is unsupported, there are particular parts of your body which can become sore or stiff overnight:
- Shoulders and neck
You’ll now need to figure out if your pains and aches are from not being supported correctly through the night or from something else such as poor posture, improper lifting, etc. if you have knee and lower back pain, for instance, you might need a better pair of shoes instead.
However if the soreness is definitely from sleeping, you want to find a pregnancy pillow that will support the parts of your body that are causing you problems.