A lot of mothers-to-be don’t realize the importance of having a pregnancy pillow at their disposal. A main factor that affects the spinal health and a good night’s sleep for a pregnant woman is the back pain that is typical during pregnancy. It is unfortunately all too common, and according to experts of spine health, it is thought that fifty to eighty percent of women have some kind of lumbar pain throughout their trimesters when then carries on after birth.
If you are pregnant and have some kind of lumbar pain or posterior pain or just cannot sleep, you fortunately can find relief in a pregnancy pillow. There are different kinds available that can be known as other names such as maternity, wedge or full body pillow. The main goal of these pillows is to give support where it is most needed for mothers who are expecting. It is likely that once you bring a pregnancy pillow into your life, you might not ever want to pack it away, even after the birth of your child. Let’s take a look at the variety of pillows.
The Two Most Popular Kinds of Pregnancy Pillows
Also known as the maternity cushion, a pregnancy wedge pillow is a small wedge in a triangular shape that is made to rest under your bump during the second and third trimesters of your pregnancy. Like a lot of cushions you can get it with various kinds of filling like memory foam, polyester or fiber, and is available in different sizes as well. Even though these cushions are mainly used under your belly while sleeping, it can also be great for back support in bed and for use in an armchair as well.
- Inexpensive when compared to a fully body pillow
- Can be used outdoors or indoors
- Fairly compact and small
- Design that is multipurpose, letting you support various parts of your body
- You’ll most likely need separate pillows for your head and back if you use them while sleeping
Pregnancy Body Pillows
A body pillow for pregnancy is a simply designed, one big pillow which will support different parts of your body at the same time without you needing to use separate ones. Generally they are C or U shaped and have a small section cut out which lets you to swivel and adjust to the area of support that you desire, and also allows you to get in and out of the pillow easily. Fills for these pillows can be just about any material including polyester fiber and memory foam.
The purpose of these pillows is to provide full body support, and can actually be used by anyone, not just pregnant women. The main areas of focus of support for these pillows are the back, tummy and head, but it can also be put between the knees.
- They are one big pillow, so no multiple pillows to fuss with
- Give support in multiple areas that need it the most during pregnancy
- Flexible and easy to adjust into just the right positon
- Can take up a lot of space
- Relatively expensive
No matter which pillow you choose, a pregnancy pillow is a great investment for during your pregnancy and even afterwards.