How to Use a Boppy Pillow

How to Use a Boppy Pillow

A Boppy Pillow makes breastfeeding a lot easier!

The birth of a baby is one of the most joyous occasions a person can experience. Bringing this new little life into the world changes everything about how you think and live. From the time you find out you’re expecting until the little one makes his or her much-anticipated arrival, there are many preparations to be made. For such small people, babies require many, many things to take care of them. There are the obvious items – crib, changing table, stroller, diapers – and then some not-so-obvious items. One item that is sometimes overlooked, but is extremely useful, is a Boppy pillow.

A Boppy pillow, or nursing pillow, is a firm, C-shaped pillow that is placed around the lower stomach area while sitting down so that your arms can rest on it while the baby is being fed. It basically sits on your lap to hold up your arms. It’s hard to believe that a tiny baby could ever get so heavy that you would want support in holding them, but it happens. The pillow is flexible enough to fit many different sizes and shapes. You can move it higher or lower to adjust to your specific arm length. The support not only relieves pressure on your arms, but neck and back as well and is useful for several different purposes:


If you are breastfeeding your baby, especially if you are exclusively breastfeeding, you will be spending lots of time holding your baby. A typical newborn feeds every two hours or so, which translates into lots of time in mommy’s arms. After the physical and emotional stress of giving birth, plus the exhaustion and sleeplessness that accompanies taking care of a newborn, having the support of a Boppy pillow is invaluable. It will allow your body to relax more, which helps with the breastfeeding process.

When using the pillow for breastfeeding, adjust the height so that your arms lay comfortably and are fully supported. The way the pillow is designed provides a space where the baby is supported in your arms without you having to hold them up the entire time. This support provides not only physical relief, but more relaxation, which will increase this special bonding time with your baby.

Bottle Feeding

Along with breastfeeding, a Boppy pillow can also be used for those who bottle feed their baby. Since a baby is unable to hold their own bottle for a few months or so, you will be spending a lot of time holding them and holding that bottle. The Boppy works for this method of feeding just as well as breastfeeding. Your arms are supported so that the weight of the baby is taken off and you can simply hold the bottle while you feed.

Support as Baby Grows

While primarily used for feeding, a Boppy pillow can also be used other ways for your baby as he or she grows. The C-shaped design is perfect to support a young sitter. It curves around your baby, providing support on all sides as they are learning to sit on their own. Since it is a pillow, however, supervision is still required to prevent falling over and possible suffocation. No matter how supportive it seems, never leave your baby unattended with the pillow.

Boppy pillows are also great for tummy time. As baby grows and gets stronger, you can place them on their stomach on the back part of the pillow to help increase strength in their neck and arms. This is more safely and effectively done after they have spent some tummy time on the floor and learned to lift themselves up a little. Using the pillow in this way can provide something new and interesting for baby to do, while increasing their strength.

There are a few cautions to consider when using a Boppy pillow. As previously mentioned, never leave your baby alone with the pillow. Obviously, a baby shouldn’t be left alone anywhere, but even when well supported, it is important to supervise them at all times.

When using the pillow, be extra careful to prevent yourself from falling asleep. The wonderful support it provides for tired, aching arms can also help to relax Mom, maybe a little too much at times. Coupled with the lack of sleep most new moms experience, it can be a perfect setup for drifting off. This can be dangerous, however, especially with a newborn. The danger of suffocation is always present when a pillow is being used. If you feel your eyes becoming heavy, turn on the TV or get up and move around to prevent falling asleep and endangering your baby.

A Boppy pillow is a wonderful, invaluable tool for most moms. It can be a great muscle-saver day or night, when it feels like all you ever do is hold your arms in that same position. Helping to relieve muscle strain and discomfort, a Boppy will allow you to relax and focus on what’s really important – your sweet new baby.