You need a good, relaxing night’s sleep during your pregnancy more than ever. Unfortunately, doing so may be hard due to the growing tummy and other bodily changes. Identifying the ideal sleeping position is an arduous task. Is it okay to sleep on my back while pregnant? This question is common among expectant women. This excerpt will offer a comprehensive answer to this question.
Sleeping on your back is only safe during the first trimester of your pregnancy. As your belly grows and uterus becomes thicker around mid-pregnancy, it is wise to choose another position. When you sleep on your back, your heavy uterus squeezes the main vein responsible for transporting blood from the lower part of your body to the heart.
Sleeping on your back for a lengthy period could expose you to a feeling of dizziness. It could also prevent the placenta and your growing baby from getting enough nutrients and blood. This is especially a problem for people with diabetes or high blood pressure, which interferes with the number of nutrients and blood that the baby is receiving. Back sleep position also exerts pressure on your intestines and may trigger backaches and digestive problems.
What if You Wake up on Your Back
Waking up on your back shouldn’t worry or freak you out. Accidentally lying on your back one or two times may not cause serious harm to your developing baby. However, you should shun from sleeping in this position for a lengthy period. When you find yourself sleeping on your back in the middle of the night, you should just adjust your position and continue enjoying your sleep.
What are the Ideal Sleep Positions?
Every individual has a preferred sleep position, but you tend to have limited options when you are pregnant. Bodily changes make certain sleep positions not only uncomfortable but also risky. However, that doesn’t necessarily mean you can’t enjoy adequate, calming sleep. You just need to identify a position that is more manageable.
Numerous studies show that sleeping on your side throughout all stages of your pregnancy is beneficial. The side sleep position lowers the stress on your uterus and allows you to breathe efficiently. It is advisable to adopt this position within the first stage of your pregnancy so that you get used to it by the time you shift to sleeping on your side solely.
A pregnancy pillow can assist you to get comfortable in your bed and sleep comfortably. If you are experiencing heartburn at night, place a pillow behind your head. You can also place one under your upper body for maximum comfort. Once you are 20 weeks pregnant, you can start placing a thin pregnancy pillow below your belly to help in supporting your growing tummy. Put a pillow beneath your abdomen if you are suffering from back pain.
Tips for Selecting the Right Pregnancy Pillow
- Availability of a removable cover: A removable cover allows you to maintain the cleanliness of your pillow at a top-notch level. During your last trimester, you tend to sweat a lot due to increased hormonal activities. The best way to keep your pillow clean and germ-free is to wash its cover.
- The smell and noise generated by the pillow: Some pillows generate noise when you slightly adjust the position of your body or head. This sound interferes with your sleep. Thus, you should carefully consider the type of material the pillow is made from. Stay away from Styrofoam-based pillows since they produce lots of noise.
- Pillow size: Large pillow would occupy larger spaces on the bed. If you have a big bed, you can buy a bigger pregnancy pillow. However, if your bed is small, you should stick to small pillows.
- Hypoallergenic pillow: Bodily changes that occur during pregnancy can make you susceptible to allergies. Hypoallergenic pillows can protect you from all forms pregnancy-related allergies.
- The texture of the pillow: Most expectant moms may choose a soft pillow over a firm one. Nevertheless, soft pillows may not offer adequate support. A firm pillow is an ideal choice since it can provide proper support for an extended period.
No matter the stage of pregnancy you are in, you should strive to sleep in the position that is ideal for your body and your growing baby. This way, you will have memorable experiences throughout your pregnancy and a healthy baby after delivery. Don’t sleep on your back when you are pregnant. If finding a suitable position is a challenge, consult your physician about options.